They’re Good For Your Health

They’re Good For Your Health

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Studies have shown that spending time with pets can be beneficial to your health. Not only are they fun to play with, but for many people, they are a source of comfort and companionship. Pets offer unconditional love, which is great for both the owner and the pet.

Some people may think that pets are just a lot of responsibility and work. And, while it's true that you may need to clean up after them and take them on walks and such, they can actually be good for your health. Recently, the American Heart Association published a study showing how dog owners have healthier hearts than those who don't own pets.

Did you know that it has been scientifically proven that stroking an animal can greatly reduce your stress levels? If you spend around 15 minutes petting your favorite cat or dog, your body will release the following natural “feel good” hormones: oxytocin, prolactin and serotonin. It also lowers your cortisol, which is the body’s natural stress hormone. Not only will this send your body into a relaxed state, but it can also lower your blood pressure by 10% too. If you own a dog, then you will have to walk it at least once or twice a day which means you will be getting vital fresh air and exercise while having the opportunity to connect with nature and bond with your four-legged friend.

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